This 7 Body Building Tips

Simply doing online research won’t help your body mass index. Read it and weep, friend, but you have to get off the QWERTY and into the gym and actually do what you’ll read here. The seven body building tips will most definitely help you step up your game – if you do them.

The first thing you’ll need to do is define your destination. What is the “goal?” It can be simply to gain 30 pounds of lean muscle, bench press 100 pounds more, or to squat 300. Define your goals first.

Once you have a destination, write it down. Really, it’s a goal-reaching non-negotiable: write it down. That way, you know what you’re in the gym struggling for.

Add to that written goal your schedule – put a time stamp on it. “I want to lose 25 pounds by ‘X’ date.” This will push you forward and keep you motivated to keep up the hard work. You’ll take a day at a time, but keep progressing.

Third on the list of body building tips is: map it all out. That is – what do you need to do to get these goals done? Things like: up your protein, change your diet, lift 6 or run 3 days a week; all these will help you strategize and be realistic.

Once you’ve made your list, organize it into a plan that’s real-time and do-able. Do that, and you can measure how well you’re doing, how much harder you need to train to compensate for getting sick and keep you on track.

Planning done, goals set, everything on paper – great – now get off your can and into the gym. Thinking it over until you’re blue in the face isn’t going to add a single muscle fiber anywhere except make your imagination go into overdrive. Plans do nothing without implementation.

The seventh of the body building tips is – do something every single day that progresses you towards the finish line. This is a marathon, not a one-time sprint. You need to keep your butt in the gym moving forward for the long-haul, or else you’ve wasted a bunch of time. Soon: you’ll be at the finish line and then it’s time to relax.