Monthly Archives: June 2017

Home Fitness Equipment

There are many good reasons you need to be concerned about your physical health and protect yourself from the increasing numbers of cases of heart related diseases, diabetes, and obesity that are a threat to both men and women today.

Home fitness equipment allows you to get in shape in the privacy and convenience of your own home. It brings the gym to your home.

Advantages of exercising with a home fitness equipment are:

o It is fun & it is easy to use

o It improves endurance and overall fitness.

o It lowers cholesterol levels,

o It reduces stress & tension.

For time savings and convenience, there is simply nothing better than having home fitness equipment, so that you can get the workout done and have no excuses for skipping it.The good news is that home fitness equipment is no longer a luxury that only the rich can afford to have at the ready.

As far as the selection of home fitness equipment goes, there are many different kinds of equipment from which to choose.

There are also a number of choices in at home fitness equipment that are designed for whole-body workouts which can also be a good choice for your home gym.

Home fitness equipment includes a large variety of equipment e. g. cardio equipment, strength equipment, abdominal machines, inversion tables, free weights, lifting accessories, boxing gear, exercise balls, yoga products, boxing, cardio kickboxing gear, ankle weights, balance boards, back machines and weightlifting equipment.

When you are looking to buy home fitness equipment one of the most important considerations to make is the amount of available space where the equipment is going to go & the amount of investment you would like to make.

In determining what Home Fitness Equipment to purchase,you need to define your goals and consider the type of exercise machines that can help you reach those goals.

Treadmills and stationary bikes are great examples of the best home fitness equipment that provide the best aerobics workout.

Muscular development is a key element in maintaining the health of the body and should be considered when choosing the best home fitness equipment.

Choices of the best home fitness equipment for muscle development include freestanding weights, dumbbells, and other weight resistance equipment.

Some of the best home fitness equipment to use for your stretching exercises includes resistance bands or tubes, back stretcher, and slant boards.

Exercise

While traditional crunches work only your stomach muscles, ball exercises work your back muscles along with your abdominals, which stretches or elongates your abs.

To lose fat and build cardiovascular endurance, people may need only 20 minutes of aerobic exercise per day.

Get the ultimate in aerobic exercise through Rowing machines. Abdominal exercise equipment will help you sculpt your body. An exercise trampoline will bounce you all the way to fitness.

When the Exercise Equipment is right in front of you, in your living room or bedroom or exercise room, it becomes the motivation. Choose exactly the right weight for lower body exercises.

Pull ups are one of the most intense exercises in the world, and the only equipment they require are pull up bars. Pull up bars let you work out so many muscles with a single exercise.

Stretching exercises focus on the tendons, ligaments, and muscles. Stretching is a warm-up process accomplished prior to your exercise program.

The benefits of a regular exercise schedule, utilizing this equipment, helps in the possibility of weight-loss, strengthening of the heart, an increase in HDL cholesterol (good cholesterol), and an increase in energy levels.

Nutrition

Nutrition is a very important part of any exercise weight training program.

You can reach any health and fitness goal you set for yourself.

Many professional athletes and trainers agree that a great physique and a healthy body are built on 60% nutrition and 40% training.

Cardio

Cardiovascular or aerobics (with oxygen) is an important aspect to a physical exercise regimen and choice of the best home fitness equipment.

A step can be used for cardio activities, such as step aerobics, and also do double-duty as a weight bench.

One of the most complete cardiovascular exercises around has to be rowing. If you want something for cardio work, a step machine may be your best home exercise equipment option.

Your choice can be an elliptical trainer, stationary bike, or any cardio equipment that will not only make your heart healthy but your overall physical as well.

A good cardiovascular workout will elevate your heart rate to about 105 to 112 beats per minute.

Accessories

Now that flexibility is getting more attention as an essential component of a balanced fitness program, various equipment and accessories are being developed to help you stretch better, more efficiently and more comfortably.

When you are purchasing home fitness equipment you might want to explore some of the add-ons and other options like the medicine balls and other accessories or some training books and videos.

You may also like to consider other accessories: Weightlifting gloves, knee wraps, lifting hooks, lifting straps, elbow wraps, weight lifting straps, weight lifting belts, weight lifting bars, spring clips, clamps & collars, gym chalk, weight lifting accessories, Weight Plates & Dumbbells.

Conclusion

1) Home fitness equipment allows you to get in shape in the privacy and convenience of your own home.

2) You need to define your health goals and consider the type of exercise

machines that can help you reach those goals.

3) Some of the most popular items for the home fitness center are: treadmills, elliptical trainers, exercise bicycles, abdominal machines,

free weights, stair climbers and rowing machines.

Health Fitness Equipment

“Health fitness equipment” is a tricky phrase. When you first see it, it probably makes a whole lot of sense. Health is derived from fitness and fitness is developed by using equipment, right? Well, not really… in fact, you could become really fit and never touch a piece of gym equipment for the rest of your life.

Another aspect to this phrase is the word “health.” On the whole, semantics and philosophies set aside – most people see fitness as health, and believe when they get fit – they are now healthy. As I have pointed out in previous articles, health always comes before fitness and fitness must be attained in order to maintain health. Sounds a little confusing, doesn’t it? In fact, sounds like a play on words, with a hint of nonsense thrown in for good measure I imagine. I admit there’s an air of silliness when explaining this principle, however, as silly as it may sound – it is 100% true.

Health is made up of several factors, with fitness playing its part as well. However, in order to maintain great health, you have to create health on the inside first, which will then flow outwards to your physical form. This is why the phrase “health fitness equipment” is so lop-sided. It only focuses on the equipment used in fitness workouts – that’s it. How about the phrase “health” equipment? Is there such a thing? Absolutely!

When I hear the phrase “health equipment” I think of juicers, blenders, food processors, skin brushes, Sisal gloves, etc. The only problem is when everyone else hears it – they don’t think of the same stuff! My brother used to be a telephone field technician for over 10 years, and he said he must’ve visited almost every single house and building in his area of the city where he worked. In his time there he noticed, almost every single home or apartment he stepped into had at least one piece of workout equipment in it. At the same time, he almost never saw a juicer and if he saw a blender, it either had a fine layer of dust on it or it was placed right next to the alcohol where drinks were made. That was literally the extent of the health equipment in peoples’ homes, and we wonder why disease is running rampant, as more and more of us succumb to heart disease, cancer and all rest.

Type in the phrase “health fitness equipment” into any search engine and you’ll get back a ton of sites dedicated to showing all the best stationary bikes, elliptical machines, and stair masters on the planet. Don’t get me wrong, all this stuff is cool and it has real value… but it isn’t necessary and it isn’t as important as what you put into your body first. You can put your money together and buy a great food processor or blender that you’ll use many times to create healthy, nutritious meals; instead of using a bunch of equipment at the gym you have to wait and fight for or buying a piece of equipment that ends up becoming a second closet.

It’s just as easy to go to a local park or building and climb the stairs there, rather than using a stair master in a gym with stale air. In fact, it’s probably better. You’re outside and breathing in the fresh air if you’re in the park. If you’re climbing up the stairs of a building you get to use the elevator on the way down after your workout – what can beat that?! Seriously, getting “Fit” in America has become synonymous with expensive, and it doesn’t have to be. In all honesty, the bulk of your “wellness budget” will probably go on your food – it shouldn’t be going towards the equipment you use to become and stay fit.

Legendary salesman Zig Ziglar was famous for saying, “Never settle for the ‘get-by’ when in the long run, the good costs less.” When you buy quality products, they work better and last longer and that’s the kind of value most of us look for when we’re considering a purchase. Why settle for a stationary bike in a gym, when you can buy a quality bike and go riding outside where you can see real people and real sites. Why go to a gym to walk on a treadmill when you can strap on your sneakers and walk around your neighborhood and go meet new people see great visuals in your own background.

Am I against gyms and fitness equipment? Hardly, I think everything has its place. But I also know that there are many more overweight people in America today than there are people who aren’t, and this is with an explosion in gyms, gym memberships and new fitness equipment. We’ve forgotten the reason we get fit is to be able to be more active. To be able to go do whatever activity we want to, including sexual activity as well. Too many men are falling prey to this belief that their male mojo withers away by the time they reach their 40’s… are you kidding me? If you’re eating correctly, staying active, and are physically and mentally fit – you should be ready to rock and roll whenever the moment presents itself. This goes for women as well.

If we are going to focus on phrases like “health fitness equipment,” than I believe we need to do with the proper perspective. Let’s get into “health” first, build that up and get fit in the process. There’s never been a time in history when so much has been available to us to be able to get into the best physical and mental shape, any generation before us has ever seen. Take advantage of it and get busy building up your health and fitness… in the proper order of course.

Fitness Equipment Servicing

Sometimes in the hustle and bustle of everyday living, we tend to forget about our bodies and whether we are keeping them in proper form. Much too often, the answer to that question is “no”. In many instances, our physiques suffer because although we own fitness equipment we fail to keep it maintained by a reputable fitness equipment servicing company. But in other instances, we just don’t have the appropriate equipment to sustain our fitness needs. Rowing machines are a popular machine for anyone who wants to get in shape and look their best. There is one particular rowing machine manufactured by well-established fitness leader, Infiniti – the Infiniti R99 Programmable Mag Air Rower.

Overall Rating:

4.6 out of 5.0 stars

Key Features:

  • Operates with both air resistance and 16 level computer controlled electronic resistance
  • Has transport wheels and folds down for compact storage
  • Equipped with 2 colour backlit display screen
  • Has 12 different programs
  • Features built in pulse receiver with optional chest strap and has a heart control monitor

Regular Retail Price:

About £599

Product Description:

The incredibly innovative Infiniti R99 Mag/Air Rower is the most recent addition to the increasingly popular Infiniti line of products. It integrates a remarkable blend of air resistance and 16 level computer controlled electronic resistance. The 2 colour backlit computer gives the user timely feedback, distance, watts, calories, strokes, HRC, calendar, clock, alarm, temperature as well as 12 programs. It also comes equipped with convenient transportation wheels and folds for easy storing.

Product Specifications:

  • Manufacturer: Infiniti
  • Open Dimensions: L 133.5cm x W 67cm x H 26cm
  • Folded Dimensions: L 59cm x W 46cm x H 158cm
  • Product Weight 29.2Kg

Product Features:

  • Air and 16 Level Motorised Resistance
  • Built in Pulse Receiver (Chest Strap Optional)
  • Heart Rate Control
  • Console Display two- colour backlit computer supplies feedback on time, distance, strokes, strokes/min, pulse, 500m/tm, calorie count, watts, HRC, temperature, clock, alarm, calendar
  • Programmes: 12 Programs
  • Resistance Air
  • Resistance Range: 16 Levels of Resistance

Warranty Details:2 year parts + 1 year labour warranty

Conclusion:

Having been in the fitness equipment business for 25 Years, Infiniti offers the very best in high quality, innovative and user friendly fitness equipment for everyone who endeavours to engage in a serious regimen of fitness and well being. No question-the Infiniti R99 Programmable Mag Air Rower is one of the finest pieces of equipment manufactured by this company. No matter if you are looking for an inexpensive machine or a piece of exercise equipment with all the characteristics found on a fitness centre machine, our broad scope of cardiovascular and strength supplies are deliberated to meet all fitness needs. In order to achieve this, however your equipment must be properly and consistently maintained by a professional fitness equipment servicing provider. Physical fitness should be a part of everyone’s lives and Infiniti products are designed to feel and look good inside your home and, most significantly, assist you in accomplishing your fitness goals.