Monthly Archives: April 2017

Fitness Equipment Manufacturers

There are numerous commercial fitness equipment manufacturers in the industry today, providing consumers with a variety of fitness equipments like treadmills for sale. These equipment are important as they enable the users to stay healthy and fit. However, not all of these manufacturers provide quality fitness products to the market. This is why you should be very careful when buying your fitness equipments to ensure that they are of high quality. You do not want to purchase equipment that will not last for at least a month without getting damaged and useless. This means that it is entirely upon you to choose a quality product from a reliable commercial fitness equipment manufacturer. When choosing equipments from commercial manufacturers, you must always bear several factors in mind. This article seeks to provide some of them including treadmills for sale. So, read on.

Factors to Consider When Buying Fitness Equipments

  1. One of the easiest ways in which you can get reliable fitness equipment from a commercial manufacturer is to test the equipment before you purchase it. There are several ways to do that. For example, you can test the equipment at your gym. However, this might be a bit challenging if you do not have a gym membership. You can also test the quality of the equipment you are just about to purchase by comparing it with similar equipments you always find in the fitness gym in your regular hotel. Spending sometime with the equipment before you buy it should give you a feel of its usability and so on.
  2. The other factor to consider when choosing a fitness equipment is the brand. You should spend sometime researching on the best fitness equipment brands available in the market. This can be achieved by reading as many product reviews as you can. There are numerous product reviews on the internet that should provide you with the necessary information about the kind of fitness equipment you wish to purchase. Once you have done enough research, you can go to your nearest retailer and check if there is any fitness equipments from the manufacturer or brand that you are interested in. A good retailer should be able to provide you with a demonstration or allow you to do a short test run on the product like on treadmills for sale.

Furthermore, you should consider purchasing your equipments from a manufacturer who leases such equipments like treadmills for sale. This will give you ample time to run a test on the equipment before purchasing it. After spending a few months with the product, you should be able to decide whether to go ahead and purchase the equipment or try another fitness equipment manufacturer.

Conclusion

Before you even decide the kind of commercial equipments manufacturer you want to purchase your equipments from, you need to first of all consider your fitness needs. Based on your needs, you will be able to choose the right manufacturer. Perhaps it would be of use to check some of the treadmills for sale.

Five Essential Pieces of Fitness Equipment

5 Great Pieces of Home Fitness Equipment

When it comes to home gym fitness equipment, there are 3 important factors to consider. They are portability, use, and cost. You want to make sure that your equipment fits in your home, that you actually use what you buy (getting the right products for your routine and goals), and that you are getting the best value for your money.

In this article, we are going to cover five pieces of fitness equipment that would make for a very good starting point for you to get a great workout in your home. First off, one of the most essential items in any home gym are hand weights, aka dumbbells. Hand weights are great for adding strength training to your overall home fitness routine. These days, hand weights come in a TON of different types, sizes and weights so it is important to give some thought to the types of movements you plan on doing with them. Typically, you want to purchase dumbbells in pairs and just build up your collection over time as the heavier you go the more expensive they can get.

The second item that should be considered in any health fitness equipment arsenal is the kettlebell. Kettlebells have become a very popular fitness product in the last few years. What’s great about them is that you can do an almost limitless amount of different exercises and routines and you can get an entire body workout with just 1 or 2 kettlebells. They are especially great for home use because they are very portable, easy to store, and fairly inexpensive. You can even pop them in your car if you wanted to get a nice workout in the park! One drawback of kettlebells is that they take a little getting used to if you have never worked out with one before. They do come in a variety of sizes and weights as well and it is easy enough to find some good exercises online to get started.

One of the all-around best fitness equipment items for the home is the classic medicine ball. A medicine ball is basically a heavy ball that comes in a number of different sizes, weights and materials. They are a good item to consider as they are inexpensive and versatile. Perhaps more importantly they can give a good overall body workout, and they can be fun to use as well! What makes the medicine ball great is that there are tons of different moves and drills you can do with or without a partner, so if you enjoy working out with your girl, guy, child or significant other, it is really a great purchase. They are very portable as well so grab your partner and a medicine ball and start getting fit!

Of course, health fitness equipment usually includes some kind of a time keeping device. While some people might overlook this in their home gym, it is actually a very useful piece of equipment. It can be used for interval training, circuit training, for measuring your rest time, and perhaps most importantly it is great for motivation. Set some kind of timer on your device and when that device goes off, you know it’s time to do work! This is an especially useful piece of home gym fitness equipment because when you work out at home, it is easy to get distracted or take longer rests than normal, so this will help keep you on track. There are also many apps available on your phone that can serve one. Best of all, this is one of the cheapest products you can get to help you with home fitness.

Last but not least is the stability ball (aka balance ball, physioball, exercise ball). Stability balls are absolutely fantastic for home gym fitness. They are very good for stability exercises (obviously), ab exercises, as a substitute for a weight bench, or any number of other fitness exercises. They come in a variety of sizes and colors as well and generally run anywhere from about $20-$50 bucks. This is simply one of the most essential and best pieces of fitness equipment you can get. The only real drawback to one of these balls is that they are bulky and kind of tough to store if you don’t have a lot of space in your home.

So that is a quick rundown of five different products for your home gym equipment fitness needs. Remember you don’t need all of these products to get started with exercising, but sometimes having some health fitness equipment in your house will get you motivated to take those first steps to getting in shape!

Fitness Equipment Glossary

There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a list of the most common terms regarding fitness equipment and break them down to simple to understand, non-jargon explanations. We have also detailed which body part the equipment targets, if applicable. If words like ergometer, P80 console and smith machine baffle you, this list will be your friend. We have gathered up all the fitness equipment names that we could find and we are constantly adding to this list.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals

An ab bench is a fitness bench that is generally at a decline, usually with padded leg rollers to hook your legs or foot around to perform a crunch or sit-up. There are also adjustable versions of these where you can perform different exercises on.

Adjustable Bench

Category: Strength

Body Parts Targeted: N/A

Similar to a flat bench, but they are adjustable to either become a flat bench, an incline bench or a decline bench.

AMT

An abbreviation for the Precor AMT (Adaptive Motion Trainer) which is an all-in-one elliptical machine. It is able to change strides and adapt to the user without any manual adjustments.

Arc Trainer

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, back)

A cardio machine created by Cybex that closely resembles an elliptical, but the independent floating pedal mechanism further reduces impact on your lower joints.

Assisted Chin Dip

Category: Strength

Body Parts Targeted: triceps, deltoids, pectorals, abdominals, biceps

An assisted chin dip machine is a tower with two protruding rods. Some machines will have the user either kneel or stand on a weighted platform. The user starts with their arms at a 90 degree angle and extends their arms to perform the exercise.

Crosstrainer

See entry for elliptical.

Curl Bench

Category: Strength

Body Parts Targeted: N/A

Also sometimes called a preacher curl. This bench resembles a seat with a padded section in front. The user places their arm over the padded section of the bench and can perform curls with proper form.

Cybex

One of the leading manufacturers of fitness equipment. They mainly specialize in producing strength equipment with over 150 unique pieces. Cybex is also known for their innovative Arc Trainer cardio machines.

Decline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench where the user’s legs are higher than their head. It is used for bench presses that target the lower portion of the chest.

Elliptical

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it includes upper body: triceps, biceps, back)

An elliptical is a stationary cardio machine that simulates running or climbing. Users stand on pedals which allows for a low impact workout. Some elliptical also have movable arms which will also allow for an additional upper body workout. Also sometimes referred to as an elliptical crosstrainer or a crosstrainer.

Ergometer – This is quite the confusing term. Sometimes an ergometer can refer to the device inside your exercise machine that tracks your statistics like heart rate, calories burned, distance run, etc. An ergometer can also be referring to an indoor rowing machine. See rowing machine for further definitions on the term used in that context.

Flat Bench

Category: Strength

Body Parts Targeted: N/A

A flat bench is designed for users to lie flat on top of. It is designed to support users while they are performing bench presses.

FreeMotion Fitness

A fitness equipment manufacturer that produces both strength and cardio equipment. They are best known for their FreeMotion Functional Trainer, which uses pulleys and cables to allow a more dynamic range of motion.

Functional Trainer

Category: Strength

Body Parts Targeted: Entire body

Functional trainers are all-in-one fitness machines that usually look like one large tower. Many of them utilize cables or pulleys in order to accommodate a wide variety of different exercises. Functional trainers target upper body, lower body and the core. The type of exercise varies depending on the model.

Hoist Fitness

Hoist Fitness is a San Diego based company that produces strength-training and indoor cycling products for commercial and home markets.

Incline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench where the user’s head is higher than their legs. Generally used in bench presses and curls.

Incline Press

Category: Strength

Body Parts Targeted: pectorals (upper chest), deltoids, triceps

The incline press machine is a weight machine that consists of a seat with two handles located in front of the user that are attached to weights. The user extends their arms and slowly brings them back to starting position to complete a repetition.

Indoor Cycle

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An indoor cycle is a stationary bike that is similar to an upright bike, but is generally smaller and uses a weighted flywheel. It is commonly used in indoor cycling classes where riders ride the indoor cycle in a group in a group, following an instructor and music.

LeMond Fitness

LeMond Fitness, powered by Hoist Fitness, is a fitness company formed by Greg LeMond that specializes in creating stationary cycles.

Life Fitness

Life Fitness is one of the largest and most respected fitness equipment manufacturers. They manufacture every type of equipment including cardio and strength machines.

Matrix Fitness

Matrix Fitness is a commercial grade fitness equipment manufacturer. They are known for their industrial design and contemporary look.

Olympic Bench

Category: Strength

Body Parts Targeted: N/A

Olympic benches are slightly larger than standard benches and are generally made of composite steel for maximum durability. Olympic benches are also more padded since they’re designed to be able to withstand larger weight loads and heavier lifters.

P80 Console – Precor’s newest consoles for their cardio fitness equipment. It has a 15″ LCD capacitive touchscreen. It is also iPod/iPhone compatible.

P30 Console – Precor’s older style console. Includes large LED display and motion controls.

Power Rack

Category: Strength

Body Parts Targeted: N/A

A power rack is a machine with four vertical bars and two movable horizontal bars used to catch barbells. Many power racks also come with additional horizontal bars to perform chin ups and pull ups on in addition to barbell exercises. They are usually wide enough for a person to easily fit inside, along with a fitness bench.

Preacher Curl

Category: Strength

Body Parts Targeted: N/A

See entry for curl bench.

Precor

Precor is a worldwide leader in the home/commercial exercise equipment due to their emphasis on superior quality, creative innovation and overall performance. They specialize in both strength equipment and cardio and are probably most well known for their innovative AMT (Adaptive Motion Trainer).

Recumbent Bike

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior

A recumbent bike is an exercise bike that places its user in a reclining position with the pedals out in front of them. The recumbent bike is great for users with back problems because there is

less pressure on the lower back due to the laid-back position.

Smith Machine

Category: Strength

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, back

A smith machine is a machine usually consisting of a vertical steel rails that is used in weight training. It is primarily used with a barbell and as a self-spotting machine. There are slots on the smith machine that you can hook a barbell onto with only a twist of a wrist. There are also usually safeties which can be placed at a minimum height to catch the barbell and prevent injuries. Smith Machines usually only also vertical movement and are primarily used for squats.

StairMaster

A fitness company established in 1983 and known for their stair climbing fitness equipment. Their most famous products include the stepper and stepmill.

Star Trac

Star Trac has been manufacturing exercise equipment for both home and commercial use since 1979. Their main specialties are their Pro Treadmill lines, their complete lines of selectorized strength equipment and much more.

Stepmill

Category: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

A stepmill resembles an escalator in the sense that it is an endless set of rotating steps. These steps are attached to a belt that revolves with every step. Stepmills are meant to exactly simulate stair climbing and uses your own body weight as resistance, which can increase the amount of calories burned.

Stepper

Category: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

Steppers are machines that have two side by side pedals that you pump up and down to simulate stair climbing. Since steppers rely less on bodyweight, they are more effective for lighter individuals who may not have enough mass to properly move the stepmills. Generally, steppers allow you to adjust resistance level to adjust intensity and difficulty of the workout.

Upright Bike

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An upright bike is an exercise bike where the user sits in an upright position, similar to a road bicycle, with the pedals almost directly below the seat. The upright position helps to simulate real road bike riding and engages the core more than a recumbent bike.

The Benefits of Exercise and Proper Fitness

Regular exercise and increased physical activity can add years to your life and help you feel and look younger. A well-rounded exercise routine will include a combination of cardiovascular activity and strength training using quality exercise equipment and accessories. The proper selection of fitness equipment and flooring products is an essential component to any exercise regimen for optimum results. Ironcompany.com, a leading online supplier of commercial fitness equipment for GSA contracts, can help you attain your fitness goals. With a state-of-the-art website, Ironcompany.com provides an easy shopping experience featuring a huge selection of gym equipment, free weights, exercise machines, and rubber flooring products. Need a question answered? Not sure which piece of equipment to purchase? Their friendly staff will assist you with any of your needs and help you obtain the right type of equipment all offered at great values. Ironcompany.com has provided commercial treadmills and cardio equipment, free weights, weight stack machines, and athletic flooring products to over 50 military bases in the United States. From Ft. Bragg, North Carolina to Bagram Air Force Base in Afghanistan Ironcompany.com proudly serves our men and woman in uniform that are stationed around the globe.

Cardiovascular Exercise

The benefits of cardiovascular exercise cannot be overstated. By performing cardio exercise on a regular basis, your body gains stamina and endurance and becomes more efficient at burning calories. Another benefit is a more efficient metabolism and a strengthening of the immune system. Cardiovascular exercise can also reduce stress and improve self-esteem.

There are several types of cardio equipment on the market today. Treadmills, exercise bikes, and elliptical trainers are the most popular choices for cardio exercise and are excellent for building cardio endurance and are easy to use as well. Ironcompany.com has an awesome selection of commercial treadmills, stationary bikes, and elliptical trainers. Remember, when you choose your cardio equipment, choose wisely. Get a quality piece of cardio equipment that will provide you the results you are looking for and fit your specific needs. If you have knee problems, then an exercise bike is an excellent choice. Ironcompany.com offers upright bikes, recumbent bikes, and the popular indoor cycle bike used in spinning classes. If you prefer walking or running, then check out Ironcompany’s commercial treadmills with computer control panels and built-in programs. They also offer several types of equipment mats and athletic flooring surfaces to help absorb shock and protect flooring surfaces.

Strength Training

If you want to change your overall look and become more tone, then the importance of strength training should not be underestimated. Strength training has been proven to benefit young athletes to seniors. Women, in particular, see tremendous benefits from strength training. . If you desire that “ripped” look, then strength training is absolutely vital if you want to change the visual appearance of your body. Another added benefit is that strength training creates strong muscle and strengthens ligaments and tendons, which serve to support our joints and decrease the possibility of injury from other activities.

Wouldn’t it be great if you could burn more calories throughout the day, even while relaxing? Well, you can make this happen if you strength train. The fact is, the more muscle mass you possess, the more calories you will naturally burn. So get up and start pumping that iron. Don’t forget that muscle weighs approximately 3 times more than fat, so if you have embarked on a fitness regimen of strength training, cardio exercise and a healthy diet don’t be dismayed if the scale goes up instead of down. A good way to measure your progress is by using a tape measure to keep track of your results. Measure your arms, thighs, waist, hips, and calves and keep a weekly log of your progress.

The proper selection of strength training equipment depends on several factors including, age, fitness goals, health, and budget. One of the most common questions in the fitness industry today is whether to perform strength training using free weights or machines.

Free Weight Equipment

The major advantage of free weights is that they are more efficient in strengthening the whole body. You can perform a wide variety of upper and lower body exercises using just a set of dumbbells. A dumbbell or barbell set is also usually less expensive than a weight machine. Using free weights also gives you the ability to imitate real life or sports related motions. Weight machines essentially guide your range of movement; however, free weights provide the user with a free range of motion. This brings us to the disadvantage of using free weights: safety. Free weights require a much greater amount of control by the user to avoid injury to muscles and joints. Proper technique and the use of the correct amount of weight are very important safety concerns when using free weights.
The most popular free weights are dumbbells and barbells. Dumbbells can be either fixed weight or adjustable with weight plates that can be switched out.

The most popular dumbbells are pro-style fixed weight dumbbells. At Ironcompany, we offer an awesome selection of free weights, dumbbells and dumbbell sets from 5 to 200 lbs. by top manufacturers like Ivanko, Troy, and Cemco in several types of materials including cast iron, rubber-coated, urethane, chrome, and solid steel for low maintenance.

Weight Machines

A weight machine can provide an excellent, safe workout. The main advantage of strength training using machines is ease of use and safety. Because the machines guide your path of resistance, there is less danger of being trapped or injured. You can also safely exercise without the assistance of a spotter. You may be more inclined to lift heavier because a machine is typically safer than going heavy with free weights. You can also make changes to the weight quickly and easily. Weight machines are typically more expensive than purchasing free weights which is a consideration if you are setting up a home gym; however, the investment can be well worth it when you see the results they can provide.

There are two types of weight machines: Single exercise machines that are designed for a specific muscle or exercise and multi-use exercise machines like a home gym or smith machine. Each of these types of weight machines can have a weight stack or accept weight plates. The obvious advantage to a weight stack or selectorized machine is the ability to quickly switch weights. The stack is usually held in place by a pin, and the simple movement of the pin can add or subtract from the weight stack. Free weight machines require the addition or subtraction of weight plates each time you desire a change.

Athletic Flooring

Let’s not forget the importance of a proper athletic flooring surface to protect your equipment, flooring surfaces, and help absorb shock and static electricity. Ironcompany.com also specializes in athletic flooring surfaces for weight rooms, gyms, locker rooms, and fitness facilities including interlocking rubber flooring, rubber sports rolls, shower tiles, aerobic tiles, fitness mats, equipment mats, and flooring supplies all at great prices.